Hey mama — I get it.

There was a time when I woke up already exhausted, with a mental checklist that never ended. Between work, kids, home, and the invisible load nobody saw… I was running on empty and wondering why I couldn’t just “handle it better.”

That’s why I created How to Stop Feeling Overwhelmed (When You’re Doing It All) — a gentle, practical workbook made by a mom who’s been there too.

This isn’t another to-do list.
It’s a step-by-step reset that helps you:
🌿 Untangle the chaos in your mind
🕊️ Release the guilt that keeps you stuck
📋 Create routines that actually fit your real life
💗 Find moments of calm — even in the mess

Inside, you’ll find:

• Reflection pages to unpack what’s really weighing you down

• Daily reset planner to simplify your schedule

• “Mental load detox” exercise to reclaim your energy

• Realistic self-care checklist (no 2-hour spa days required)

• Affirmations for overwhelmed moms to remind you that you’re doing enough

You don’t need to change who you are — you just need tools that make life lighter.

So pour yourself that cup of coffee (or reheat it for the third time, I won’t judge), open this workbook, and let’s figure this out together.

Because you deserve to feel calm again — and this time, it’s not about doing more… it’s about feeling better. 💛